1:1 Diet Coaching with Benjamin
Improved Cognition
Decreased Anxiety
Fitness & Recovery
Fat Loss
Improved Cognition
Our brains thrive on Ketones!
When you achieve Ketosis, your brain is running on its preferred fuel source. This leads to a reduction in ‘brain fog’ with increased memory and cognition, often this is the very first benefit seen.
Decreased Anxiety
The most profound impact, and the reason I have grown so passionate and committed to this diet as a powerful tool is due to the positive effects on mental health. Significantly reducing anxiety and depression and in many cases, curing it completely.
Fitness and Recovery
The ‘modern western diet’ is woefully low in many essential nutrients, combined with a high sugar intake, this leads to significant metabolic disfunction, with most people experiencing large spikes in energy followed by debilitating lows. Once your body is taking full advantage of the food you are eating then exercise and recovery will see a remarkable improvement.
Fat loss
Entering a state of Ketosis allows your body to use fats as its source of energy, helping to burn excess body fat all whilst providing satiation with sustained energy levels.
Lose fat the safe way! And keep it off!